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What Is Oil Pulling? How to Oil Pull

What is Oil Pulling
– Oil pulling or oil swishing is a traditional folk remedy where oil is “swished” or “held” in the mouth to pull out toxins from the mouth and reduce inflammation

How to Oil Pull
1 tblsp. of organic coconut oil (or sesame, sunflower, or olive oil) and swish it around the mouth for 10-20 minutes.

Note: the oil will double in size as pulls in saliva and toxins. Be sure not swallow it as you will be taking this toxins into your body.

Spit it out into the trash can. (Don’t spit it into the sink, it can clog pipes.

Rinse your mouth thoroughly with warm water, and brush your teeth.

Repeat 3-4 times per week

Benefits of Oil Pulling:
– whiter teeth
– better breath
– stronger gums
– improves skin conditions
– reduces inflammation
– balances hormones

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