How to get a Victoria’s Secret Body by Izabel Goulart

Izabel Goulart is one of the most beautiful and fit models out there, and there is no secret that she spends hours at the gym and follows a strict diet to get in shape.

Iza often shares Instagram posts on how she is working out to always keep herself beach and runway ready.

“Health is one of the biggest treasures we have in life and has always been my priority”, said Goulart. #bodybyIza


Beach Bound

“I always had the most fun going to the beach on the weekends with my friends. In a way, we treated our beach style the way New Yorkers treat their street style, so I was always conscious of how I looked. I have the best memories from my childhood, and spending time in a natural environment made me be more aware of how important it is to have a healthy lifestyle.”


Playing Sports

Iza is even a spokesperson for Nike.
“Sports have always been a big part of my life. At school I played a lot of different sports and I was competing with other schools. I did everything: running, volleyball, basketball, soccer, Olympic-style gymnastics, and more! My history with sports gave me good concentration, focus, strength, and motivation to stay healthy.”


Favorite work-out

“My favorite outdoor activities are running, yoga, and functional training. My favorite indoor workouts are Pilates, kickboxing, functional training, and a lot of different exercises at the gym with and without weights—including TRX.”


Izabel enjoys the ab workout

“I have a series of exercises in which I do a lot of core. I enjoy an ab workout. I practice every day and do many different types. Now I have it all together, and I guarantee that between two and three months of practice, anyone can do it.”


Traveling doesn’t stop the supermodel from working out

“Often, I’ll do a quick workout in my hotel room consisting of exercises for the legs, glutes, abs, and arms with my own body weight. Also, I always have a jump rope, a medicine ball I can inflate, and a band in my suitcase. It’s a great kit to have for travel. If you don’t have a gym at your destination, no problem!”



“The first thing I do in the morning is prepare fresh juice. I have 15 different recipes, which I drink for 15 days consecutively. Then I repeat the recipes from the beginning for the next 15 days of the month. My juices include fruit, vegetables, leafy greens, and even grains. After a workout, I have a protein drink and always keep a protein bar in my bag.”

All green✌???????????? #brasil #saopaulo #morning #jucing #greenjuice #healthylifestyle #goodday

A post shared by Izabel Goulart (@izabelgoulart) on


No crazy diets

“I do not believe in crazy diets [that help you] lose many kilos in just a few days. This is not good for your body.”

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