Her biggest beauty regret is not wearing sunscreen. According to this interview with the Australian Now To Love, Aniston confessed to spending way too much time in the sun without protection.
“My biggest beauty regret is the amount of sun-bathing I used to do without sunscreen,” Aniston told NTL. “I mean, baby oil! What was I thinking?! It’s certainly a cautionary tale: just wear sunscreen!”
Now, it’s all about using sunscreen, moisturizer, and not chasing the sun as religiously as she use to.
Aniston also spilled her beauty secrets, which includes not stressing over age, and tending to our bodies inside and out. This means taking care of your skin and eating a healthy diet free of processed foods, sugars and high-saturated foods. She suggests moisturizing right after showering before you dry off to get ultra-hydrated skin, and getting off your phone every now and then.
“It’s important to just have that time to be with yourself. Be in your home with your feet on the ground, taking in the earth we have,” she said.
Now, most of us already know these are some sacred commandments that all healthy people follow, but maybe having Jennifer Aniston tell us again will make us listen. It’s really as simple as just trying to practice self-care.
And not burning yourself in the sun!