Victoria’s Secret angel Adriana Lima, knows what it takes to be fit and beautiful. Adriana shared that there is no “magic pill” to look good, you do have to take care of yourself, eat right and exercise.
One of the most important things to feel and look good is to hydrate.
“Fill your belly with water to have great skin…I spend a lot of time in my car—going to the gym, running errands, and shuttling my kids around—where it’s easy to go through a drive-through or pick up chips and candy from the gas station…I keep a small cooler filled with water and some sliced fresh fruit in my car to grab, instead.”
Smoothie for a good metabolism
Adriana switches up her breakfast routine but it usually involves healthy breakfast like yogurt with fruit and granola, egg whites with spinach and veggies, and green juices and different smoothies. One of her favorite ones is water-based avocado and honey blend.
1 cup water
Honey to taste
Add about 1 cup of cold water to the blender. Halve and pit a fresh avocado, then scoop the meat into the blender. Pulse until the mixture combines and grows creamy, then add a small amount of organic honey to taste. For a richer base, substitute 1 cup of milk and a 1/2 cup of plain yogurt for water, blend, and enjoy.
Accentuate your beauty
VS Angel is advising on accentuating the beautiful parts of your body rather than try and hide the imperfections.
“Although I’m a model, I have days where I don’t feel beautiful, and those are the days when I have to give myself a pep talk and tell myself that no matter what, I have to be the best version of myself mentally, and that will show physically.”